The Fridge Door Manifesto
The entire system on one damn page. Print it. Stick it on your fridge. These are your new standing orders.
DOWNLOAD MANIFESTO.PDFDOWNLOAD YOUR GEAR
MANDATORY-ISSUE EQUIPMENT
The 4-Week Battle Plan
Your 4-week, no-gyms-allowed battle plan. No more excuses. Your living room is now your training camp.
DOWNLOAD BATTLE-PLAN.PDFAmmunition Run Shopping List
Your supply manifest. Don't go to the grocery store without it.
DOWNLOAD SHOPPING-LIST.PDFPHASE 2: THE DIGITAL COMMAND CENTER
(UNDER CONSTRUCTION)
The project continues. I'm building an online arsenal of tools to turn theory into firepower:
a No-BS Mission Calculator
a "Beer Budget" Tool
a "Plateau Buster" Diagnostic